In this short video, Coach Nicole of SparkPeople.com (America's largest diet and fitness website) shares one seriously simple trick you can use to lose twice the weight!
In this short video, Coach Nicole of SparkPeople.com (America's most active diet and fitness website) explains how two simple choices can help you drop a pound of fat per week--no gyms or calorie counting required!
Are you cheating yourself during your workouts? In this short video, Coach Nicole of SparkPeople.com (America's largest and most active weight loss and fitness website) will show you three common mistakes people make that shortchange their efforts at the gym.
In this short video, Coach Nicole of SparkPeople.com leads you through ten of the best stretches that runners and joggers can do, targeting all the muscles, joints and problem areas associated with running (psoas, hip flexors, quads, hamstrings, thighs, calves, shins, shoulders, IT (iliotibial band) and more. A great flexibility routine to be performed at the end of your run!
![Chef Meg\](http://i.ytimg.com/vi/GVLec8FuPD4/2.jpg "Chef Meg\")
